7 Habits That Cause Belly Fat

posted on 13 Sep 2014 06:43 by hystericalepic503

Not certain the best way to trim down in order to do a bit of justice to that amazing bikini waiting in your cabinet? Check out these seven habits that can cause belly fat - and make sure to do the opposite, so you can shape up and lose those unsightly bulges as fast as possible!

1. Drinking Carbonated Drinks Consistently

Can not last without gulping down a can or two of pop? If this is you, then you're definitely not being kind to your body. According to research workers, consuming one or two cans of soda causes your waistline to raise at least five times faster than those who barely drink soda in the duration of a week. The idea behind this is the fact that the high amount of sugar used in pops trigger your craving for food, which means you end up eating more than you should during mealtimes. Diet sodas aren't any worse than standard varieties since these contain artificial sweeteners, which can raise your appetite as sugar does. So if you have that serious craving for a beverage that is pleasing, opt for fresh fruit juices, healthy smoothies, or a glass of water with lemon zest and mint leaves. You are doing your body and overall well-being a favor by picking a more nutritious drink that is also low in sugar content. Since soda just causes you to add pounds without quenching your thirst, why bother drinking it?

2. Using a bigger Plate Each Time You Eat

Whether it's pay attention to the size of plate, a buffet dinner or simply a regular meal at home you use at mealtime. In a survey conducted among overweight individuals, it was found that these people prefer larger plates over smaller or medium -sized ones. For their food, obese individuals have more space with a big plate size. So, how does this habit cause belly fat? Straightforward. When you have a larger space to pile up your food, you have a tendency to have more than your body demands, and that leads to more fat stored in your body. To avoid this horrible chain reaction, make it a point to use smaller plates and resist the impulse to eat or go back for seconds when you've already had enough.


While it's true that your body burns some flab as you sleep, it may be unable to efficiently do so when you go to bed on a complete stomach. Aside from reclining on a full stomach, eating late and causing belly fat increases since gravity is no longer able to pull everything in your tummy directly down your danger of developing acid reflux and indigestion. To prevent these conditions, consider eating smaller meals during the night and don't lie down for at least three hours after dinner. If at all possible, merely bite on fruits in the event you feel a little hungry at night rather than raiding the icebox for sweet desserts to satisfy your craving.